Oliver Leeds 3000m row
3,000
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 105 |
November 27, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 26 | 153 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 26 | 140 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 27 | 148 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 26 | 152 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 27 | 161 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 28 | 166 |
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Workout Graph
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