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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:22.9

Time

2:01.1

Pace

650

Calories

159

Heart Rate

Rest Distance2,598
Rest Time20:00.0
Overall Distance12,598
Overall Time1:00:22.9
Average Watts197
Calories Per Hour977
Stroke Rate27
Stroke Count1522
Drag Factor105

November 27, 2024 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:22.9 10,000 2:01.1 197 977 27 159
2:05.2 500 2:05.2 178 913 28 139
2:04.7 500 2:04.7 180 921 27 147
2:02.8 500 2:02.8 189 950 27 151
2:02.9 500 2:02.9 189 948 27 153
2:01.7 500 2:01.7 194 968 27 156
2:01.5 500 2:01.5 195 971 27 155
2:00.6 500 2:00.6 200 986 27 158
2:00.6 500 2:00.6 200 986 27 161
2:00.5 500 2:00.5 200 988 27 158
2:00.4 500 2:00.4 201 990 27 159
2:00.5 500 2:00.5 200 988 28 161
1:59.6 500 1:59.6 205 1004 28 164
1:59.8 500 1:59.8 204 1000 28 165
2:00.0 500 2:00.0 203 997 28 163
1:59.8 500 1:59.8 204 1000 28 166
1:59.8 500 1:59.8 204 1000 28 167
1:59.6 500 1:59.6 205 1004 27 170
1:59.7 500 1:59.7 204 1002 27 170
2:01.5 500 2:01.5 195 971 27 168
2:01.8 500 2:01.8 194 966 28 168
r2,598

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