Oliver Leeds 3000m row
3,000
Meters
12:53.9
Time
2:08.9
Pace
183
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 96 |
November 19, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 27 | 156 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 27 | 145 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 27 | 151 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 28 | 155 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 28 | 162 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 940 | 29 | 167 |
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Workout Graph
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