Oliver Leeds 3000m row
3,000
Meters
14:37.1
Time
2:26.1
Pace
165
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 100 |
October 03, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,000 | 2:26.1 | 112 | 685 | 24 | 150 |
| 3:04.0 | 600 | 2:33.3 | 97 | 634 | 24 | 140 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 24 | 147 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 683 | 24 | 151 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 24 | 156 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 25 | 160 |
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Workout Graph
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