Oliver Leeds 4500m row
4,500
Meters
21:51.9
Time
2:25.7
Pace
248
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 99 |
October 02, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 4,500 | 2:25.7 | 113 | 688 | 24 | 149 |
| 4:26.0 | 900 | 2:27.7 | 108 | 673 | 24 | 143 |
| 4:26.6 | 1,800 | 2:28.1 | 108 | 670 | 24 | 144 |
| 4:25.8 | 2,700 | 2:27.6 | 109 | 674 | 24 | 147 |
| 4:24.5 | 3,600 | 2:26.9 | 110 | 679 | 24 | 148 |
| 4:08.9 | 4,500 | 2:18.2 | 132 | 755 | 25 | 163 |
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Workout Graph
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