Oliver Leeds 3000m row
3,000
Meters
13:31.5
Time
2:15.2
Pace
175
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 98 |
September 27, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 23 | 162 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 23 | 150 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 23 | 160 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 24 | 163 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 24 | 165 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 25 | 173 |
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Workout Graph
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