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Oliver Leeds 16x500m/1:00r row

8,000

Meters

35:07.1

Time

2:11.6

Pace

477

Calories

150

Heart Rate

Rest Distance2,873
Rest Time16:00.0
Overall Distance10,873
Overall Time51:07.1
Average Watts153
Calories Per Hour827
Stroke Rate25
Stroke Count1257
Drag Factor99

September 25, 2024 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:07.1 8,000 2:11.6 153 827 25 150
2:15.5 500 2:15.5 141 784 26 134
2:14.9 500 2:14.9 143 790 25 138
2:15.3 500 2:15.3 141 786 25 140
2:13.4 500 2:13.4 147 807 25 144
2:12.4 500 2:12.4 151 818 25 145
2:11.8 500 2:11.8 153 826 25 147
2:12.1 500 2:12.1 152 822 25 149
2:10.8 500 2:10.8 156 838 26 151
2:10.3 500 2:10.3 158 844 26 154
2:10.7 500 2:10.7 157 839 25 155
2:11.3 500 2:11.3 155 832 26 154
2:10.8 500 2:10.8 156 838 26 156
2:10.8 500 2:10.8 156 838 26 158
2:10.1 500 2:10.1 159 847 26 160
2:09.2 500 2:09.2 162 858 26 164
2:07.6 500 2:07.6 168 879 26 165
r2,873

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Workout Graph

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