Oliver Leeds 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 98 |
September 23, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 24 | 155 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 24 | 143 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 24 | 151 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 25 | 155 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 25 | 159 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 26 | 168 |
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Workout Graph
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