Oliver Leeds 12x500m/1:00r row
6,000
Meters
25:47.1
Time
2:08.9
Pace
363
Calories
151
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 37:47.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 100 |
September 18, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 6,000 | 2:08.9 | 163 | 862 | 25 | 151 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | 131 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 138 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 143 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 146 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 150 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 149 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 153 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 155 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 160 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 162 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 165 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 168 |
| r2,209 |
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Workout Graph
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