Oliver Leeds 4x500m/1:00r row
2,000
Meters
8:37.6
Time
2:09.4
Pace
120
Calories
160
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 12:37.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 101 |
September 15, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 23 | 160 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 147 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 158 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 167 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 171 |
| r630 |
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Workout Graph
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