Oliver Leeds 3000m row
3,000
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 97 |
September 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 22 | 158 |
| 2:50.2 | 600 | 2:21.8 | 123 | 722 | 22 | 148 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 22 | 156 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 23 | 160 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 23 | 161 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 23 | 169 |
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Workout Graph
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