Oliver Leeds 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
282
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 97 |
August 24, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 22 | 163 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | 156 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 22 | 156 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 22 | 161 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 22 | 168 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.