Oliver Leeds 7500m row
7,500
Meters
36:10.4
Time
2:24.6
Pace
417
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
July 06, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.4 | 7,500 | 2:24.6 | 116 | 697 | 27 | 144 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 28 | 133 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 27 | 138 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 27 | 139 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 27 | 146 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 27 | 142 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 691 | 27 | 149 |
| 4:49.6 | 7,000 | 2:24.8 | 115 | 696 | 28 | 152 |
| 2:18.7 | 7,500 | 2:18.7 | 131 | 751 | 28 | 160 |
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Workout Graph
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