Oliver Leeds 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
278
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 99 |
June 19, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 27 | 148 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 27 | 141 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 27 | 146 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 27 | 146 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 28 | 150 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 28 | 158 |
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Workout Graph
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