Oliver Leeds 4000m row
4,000
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 98 |
June 18, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 27 | 145 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 27 | 137 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 676 | 27 | 141 |
| 3:55.3 | 2,400 | 2:27.0 | 110 | 678 | 27 | 145 |
| 3:52.0 | 3,200 | 2:25.0 | 115 | 695 | 27 | 149 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.