Oliver Leeds 3000m row
3,000
Meters
14:33.8
Time
2:25.6
Pace
166
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 99 |
June 06, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,000 | 2:25.6 | 113 | 689 | 26 | 149 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 27 | 137 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 27 | 146 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 27 | 149 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 27 | 156 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 719 | 27 | 158 |
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Workout Graph
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