Oliver Leeds 3000m row
3,000
Meters
14:56.8
Time
2:29.4
Pace
161
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 99 |
June 05, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000 | 2:29.4 | 105 | 660 | 27 | 156 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 27 | 148 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 650 | 27 | 154 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 652 | 27 | 158 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 27 | 159 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 28 | 164 |
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Workout Graph
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