Oliver Leeds 3000m row
3,000
Meters
14:50.7
Time
2:28.4
Pace
162
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 98 |
June 04, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 3,000 | 2:28.4 | 107 | 668 | 27 | 148 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 27 | 138 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 660 | 27 | 146 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 659 | 27 | 150 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 670 | 27 | 152 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 27 | 156 |
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Workout Graph
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