Oliver Leeds 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
285
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 100 |
May 31, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 27 | 159 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | 150 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 28 | 154 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 28 | 159 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 28 | 163 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 28 | 169 |
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Workout Graph
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