Oliver Leeds 4000m row
4,000
Meters
19:15.0
Time
2:24.3
Pace
221
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 99 |
May 29, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 4,000 | 2:24.3 | 116 | 700 | 27 | 145 |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 28 | 141 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 27 | 143 |
| 3:52.2 | 2,400 | 2:25.1 | 115 | 694 | 27 | 145 |
| 3:51.1 | 3,200 | 2:24.4 | 116 | 699 | 28 | 148 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 707 | 28 | 149 |
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Workout Graph
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