Oliver Leeds 4000m row
4,000
Meters
18:34.0
Time
2:19.2
Pace
229
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 98 |
May 04, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 4,000 | 2:19.2 | 130 | 746 | 27 | 155 |
| 3:46.1 | 800 | 2:21.3 | 124 | 726 | 28 | 142 |
| 3:45.7 | 1,600 | 2:21.0 | 125 | 729 | 28 | 150 |
| 3:46.2 | 2,400 | 2:21.3 | 124 | 726 | 27 | 154 |
| 3:43.7 | 3,200 | 2:19.8 | 128 | 740 | 28 | 161 |
| 3:32.3 | 4,000 | 2:12.6 | 150 | 815 | 29 | 172 |
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Workout Graph
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