Oliver Leeds 18000m row
18,000
Meters
1:20:32.6
Time
2:14.2
Pace
1066
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 2337 |
| Drag Factor | 97 |
March 30, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:32.6 | 18,000 | 2:14.2 | 145 | 797 | 29 | 156 |
| 8:12.1 | 1,800 | 2:16.6 | 137 | 771 | 29 | 141 |
| 8:09.6 | 3,600 | 2:16.0 | 139 | 778 | 29 | 144 |
| 8:06.5 | 5,400 | 2:15.1 | 142 | 788 | 29 | 143 |
| 8:06.8 | 7,200 | 2:15.2 | 142 | 787 | 29 | 151 |
| 8:06.2 | 9,000 | 2:15.0 | 142 | 788 | 29 | 151 |
| 8:02.0 | 10,800 | 2:13.8 | 146 | 801 | 29 | 157 |
| 7:59.9 | 12,600 | 2:13.3 | 148 | 808 | 29 | 163 |
| 7:58.5 | 14,400 | 2:12.9 | 149 | 812 | 29 | 163 |
| 7:58.9 | 16,200 | 2:13.0 | 149 | 811 | 29 | 170 |
| 7:52.0 | 18,000 | 2:11.1 | 155 | 834 | 30 | 181 |
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Workout Graph
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