Oliver Leeds 18000m row
18,000
Meters
1:20:12.8
Time
2:13.6
Pace
1071
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 2255 |
| Drag Factor | 98 |
March 20, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:12.8 | 18,000 | 2:13.6 | 146 | 804 | 28 | 146 |
| 8:13.5 | 1,800 | 2:17.0 | 136 | 767 | 28 | 130 |
| 8:07.5 | 3,600 | 2:15.4 | 141 | 785 | 28 | 131 |
| 8:05.5 | 5,400 | 2:14.8 | 143 | 791 | 28 | 134 |
| 8:03.8 | 7,200 | 2:14.3 | 144 | 796 | 28 | 141 |
| 8:01.6 | 9,000 | 2:13.7 | 146 | 803 | 28 | 139 |
| 7:59.5 | 10,800 | 2:13.1 | 148 | 809 | 28 | 147 |
| 7:58.9 | 12,600 | 2:13.0 | 149 | 811 | 28 | 152 |
| 7:57.5 | 14,400 | 2:12.6 | 150 | 816 | 28 | 157 |
| 7:57.9 | 16,200 | 2:12.7 | 150 | 814 | 28 | 163 |
| 7:47.3 | 18,000 | 2:09.8 | 160 | 850 | 29 | 174 |
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Workout Graph
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