Oliver Leeds 18000m row
18,000
Meters
1:21:37.8
Time
2:16.0
Pace
1054
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 2290 |
| Drag Factor | 98 |
March 19, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:37.8 | 18,000 | 2:16.0 | 139 | 778 | 28 | 140 |
| 8:15.1 | 1,800 | 2:17.5 | 135 | 763 | 28 | 127 |
| 8:15.7 | 3,600 | 2:17.6 | 134 | 761 | 28 | 127 |
| 8:14.0 | 5,400 | 2:17.2 | 135 | 766 | 28 | 138 |
| 8:13.1 | 7,200 | 2:16.9 | 136 | 768 | 28 | 136 |
| 8:11.2 | 9,000 | 2:16.4 | 138 | 774 | 28 | 136 |
| 8:11.2 | 10,800 | 2:16.4 | 138 | 774 | 28 | 138 |
| 8:10.8 | 12,600 | 2:16.3 | 138 | 775 | 28 | 144 |
| 8:08.7 | 14,400 | 2:15.7 | 140 | 781 | 28 | 146 |
| 8:07.6 | 16,200 | 2:15.4 | 141 | 784 | 28 | 151 |
| 7:50.3 | 18,000 | 2:10.6 | 157 | 840 | 29 | 165 |
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Workout Graph
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