Oliver Leeds 18000m row
18,000
Meters
1:20:54.2
Time
2:14.8
Pace
1062
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 2262 |
| Drag Factor | 98 |
March 13, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:54.2 | 18,000 | 2:14.8 | 143 | 791 | 28 | 149 |
| 8:19.1 | 1,800 | 2:18.6 | 131 | 752 | 28 | 134 |
| 8:09.2 | 3,600 | 2:15.8 | 139 | 780 | 28 | 130 |
| 8:05.9 | 5,400 | 2:14.9 | 142 | 789 | 28 | 142 |
| 8:05.6 | 7,200 | 2:14.8 | 143 | 790 | 28 | 142 |
| 8:05.9 | 9,000 | 2:14.9 | 142 | 789 | 28 | 148 |
| 8:03.3 | 10,800 | 2:14.2 | 145 | 797 | 28 | 149 |
| 8:01.9 | 12,600 | 2:13.8 | 146 | 802 | 28 | 153 |
| 8:03.2 | 14,400 | 2:14.2 | 145 | 798 | 28 | 158 |
| 8:04.9 | 16,200 | 2:14.6 | 143 | 792 | 28 | 161 |
| 7:55.2 | 18,000 | 2:12.0 | 152 | 823 | 29 | 173 |
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Workout Graph
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