Oliver Leeds 18000m row
18,000
Meters
1:21:56.8
Time
2:16.5
Pace
1050
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 2235 |
| Drag Factor | 102 |
January 15, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.8 | 18,000 | 2:16.5 | 137 | 772 | 27 | 145 |
| 8:21.4 | 1,800 | 2:19.2 | 130 | 745 | 27 | 138 |
| 8:16.2 | 3,600 | 2:17.8 | 134 | 760 | 27 | 138 |
| 8:12.2 | 5,400 | 2:16.7 | 137 | 771 | 27 | 138 |
| 8:11.9 | 7,200 | 2:16.6 | 137 | 772 | 27 | 138 |
| 8:11.0 | 9,000 | 2:16.3 | 138 | 774 | 27 | 142 |
| 8:13.6 | 10,800 | 2:17.1 | 136 | 767 | 27 | 146 |
| 8:10.8 | 12,600 | 2:16.3 | 138 | 775 | 27 | 146 |
| 8:09.1 | 14,400 | 2:15.8 | 140 | 780 | 27 | 151 |
| 8:10.1 | 16,200 | 2:16.1 | 139 | 777 | 27 | 151 |
| 8:00.4 | 18,000 | 2:13.4 | 147 | 806 | 28 | 164 |
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Workout Graph
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