Oliver Leeds 3000m row
3,000
Meters
13:50.7
Time
2:18.4
Pace
171
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 92 |
September 24, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 24 | 159 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 24 | 141 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 25 | 154 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 24 | 164 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 25 | 165 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 822 | 26 | 175 |
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Workout Graph
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