Oliver Leeds 10x500m/1:00r row
5,000
Meters
21:02.6
Time
2:06.2
Pace
309
Calories
156
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 31:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 109 |
March 28, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 31 | 156 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 147 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 146 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 149 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 153 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 151 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 162 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 160 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 164 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 165 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 169 |
| r2,198 |
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Workout Graph
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