Oliver Leeds 3000m row
3,000
Meters
13:10.2
Time
2:11.7
Pace
180
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 109 |
March 25, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 30 | 167 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 30 | 156 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 30 | 165 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 30 | 169 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 30 | 171 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 30 | 177 |
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Workout Graph
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