Oliver Leeds 10x500m/1:00r row
5,000
Meters
21:37.5
Time
2:09.7
Pace
299
Calories
168
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 31:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 104 |
March 06, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 30 | 168 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 157 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 162 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 164 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 167 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 170 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 172 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 173 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 173 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 31 | 175 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 173 |
| r2,000 |
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Workout Graph
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