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Oliver Leeds 11x500m/1:00r row

5,500

Meters

23:45.5

Time

2:09.5

Pace

330

Calories

Rest Distance2,113
Rest Time11:00.0
Overall Distance7,613
Overall Time34:45.5
Average Watts161
Calories Per Hour853
Stroke Rate30
Drag Factor106

March 04, 2019 17:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.5 5,500 2:09.5 161 853 30
2:11.1 500 2:11.1 155 834 31 156
2:09.6 500 2:09.6 161 853 31 162
2:09.7 500 2:09.7 160 852 30 165
2:09.4 500 2:09.4 162 855 30 167
2:09.5 500 2:09.5 161 854 30 169
2:09.3 500 2:09.3 162 857 30 170
2:09.7 500 2:09.7 160 852 30 172
2:09.0 500 2:09.0 163 861 30 175
2:09.4 500 2:09.4 162 855 30 178
2:09.5 500 2:09.5 161 854 31 178
2:09.2 500 2:09.2 162 858 31 178
r2,113