Oliver Leeds 3000m row
3,000
Meters
13:27.6
Time
2:14.6
Pace
176
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 107 |
May 16, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 30 | 152 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 30 | 143 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 30 | 151 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 30 | 155 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 805 | 30 | 158 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 30 | 157 |
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Workout Graph
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