Oliver Leeds 4000m row
4,000
Meters
18:07.5
Time
2:15.9
Pace
233
Calories
174
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 109 |
November 18, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000 | 2:15.9 | 139 | 779 | 29 | 174 |
| 3:42.7 | 800 | 2:19.1 | 130 | 746 | 29 | 159 |
| 3:38.7 | 1,600 | 2:16.6 | 137 | 771 | 29 | 169 |
| 3:36.5 | 2,400 | 2:15.3 | 141 | 786 | 29 | 178 |
| 3:36.4 | 3,200 | 2:15.2 | 141 | 786 | 29 | 180 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 186 |
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Workout Graph
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