Oliver Leeds 3000m row
3,000
Meters
13:38.4
Time
2:16.4
Pace
174
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 120 |
November 14, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 163 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 30 | 155 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 29 | 161 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 777 | 30 | 163 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 30 | 166 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 30 | 174 |
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Workout Graph
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