Oliver Leeds 3000m row
3,000
Meters
12:45.4
Time
2:07.5
Pace
187
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
March 27, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 29 | 174 |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 29 | |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 29 | |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 29 | |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 29 | |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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