Oliver Leeds 3000m row
3,000
Meters
13:00.9
Time
2:10.1
Pace
184
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
December 09, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 846 | 27 | 169 |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 28 | |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 28 | |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 27 | |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 28 | |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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