Oliver Leeds 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
187
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
September 17, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 28 | 176 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 29 | |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 29 | |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 29 | |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 28 | |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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