Oliver Leeds 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
180
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
September 09, 2016 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 28 | 172 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 28 | |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 28 | |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 28 | |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 28 | |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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