Oliver Leeds 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
312
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
September 01, 2016 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 28 | 169 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 28 | |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 | |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 | |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 28 |
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Workout Graph
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