Oliver Leeds v1:00/2:00r...5 row
3,290
Meters
13:00.0
Time
1:58.5
Pace
224
Calories
169
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 112 |
October 16, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,290 | 1:58.5 | 210 | 1023 | 29 | 169 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 150 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 171 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 179 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 177 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 168 | |
| r: 2:00 | 322 | ||||||
| r1,486 |
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Workout Graph
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