Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:55.7
Time
1:59.5
Pace
337
Calories
156
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 29:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 113 |
October 16, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 28 | 156 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 141 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 153 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 154 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 159 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 157 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 162 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 165 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 166 |
| r1,484 |
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Workout Graph
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