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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:19.8

Time

2:03.9

Pace

648

Calories

157

Heart Rate

Rest Distance2,762
Rest Time20:00.0
Overall Distance12,762
Overall Time1:01:19.8
Average Watts184
Calories Per Hour931
Stroke Rate27
Stroke Count1563
Drag Factor113

October 15, 2025 07:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:19.8 10,000 2:03.9 184 931 27 157
2:04.0 500 2:04.0 184 931 28 139
2:04.0 500 2:04.0 184 931 28 144
2:04.0 500 2:04.0 184 931 28 149
2:04.0 500 2:04.0 184 931 28 147
2:04.0 500 2:04.0 184 931 27 153
2:04.0 500 2:04.0 184 931 27 153
2:04.0 500 2:04.0 184 931 27 155
2:04.0 500 2:04.0 184 931 27 154
2:04.0 500 2:04.0 184 931 27 157
2:04.0 500 2:04.0 184 931 27 156
2:04.0 500 2:04.0 184 931 27 157
2:04.0 500 2:04.0 184 931 27 158
2:04.0 500 2:04.0 184 931 28 160
2:03.9 500 2:03.9 184 933 27 163
2:04.1 500 2:04.1 183 930 27 164
2:04.0 500 2:04.0 184 931 27 164
2:03.9 500 2:03.9 184 933 28 166
2:03.8 500 2:03.8 184 934 28 167
2:04.0 500 2:04.0 184 931 28 169
2:04.0 500 2:04.0 184 931 28 170
r2,762

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Workout Graph

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