Oliver Leeds 2x500m/1:00r row
1,000
Meters
4:07.9
Time
2:03.9
Pace
65
Calories
161
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 6:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 112 |
October 13, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 158 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 164 |
| r278 |
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Workout Graph
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