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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:38.6

Time

2:03.8

Pace

324

Calories

152

Heart Rate

Rest Distance1,500
Rest Time10:00.0
Overall Distance6,500
Overall Time30:38.6
Average Watts184
Calories Per Hour933
Stroke Rate27
Stroke Count788
Drag Factor113

October 13, 2025 06:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.6 5,000 2:03.8 184 933 27 152
2:03.6 500 2:03.6 185 937 28 140
2:03.9 500 2:03.9 184 933 27 145
2:03.8 500 2:03.8 184 934 28 148
2:03.8 500 2:03.8 184 934 28 153
2:03.9 500 2:03.9 184 933 27 154
2:03.8 500 2:03.8 184 934 27 155
2:03.9 500 2:03.9 184 933 27 155
2:04.0 500 2:04.0 184 931 27 158
2:03.9 500 2:03.9 184 933 28 159
2:04.0 500 2:04.0 184 931 27 160
r1,500

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