Oliver Leeds 3x1000m/3:00r row
3,000
Meters
12:29.4
Time
2:04.9
Pace
193
Calories
173
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 21:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 113 |
October 12, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 28 | 173 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | 169 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | 174 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 28 | 177 |
| r1,131 |
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Workout Graph
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