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Oliver Leeds 24x500m/1:00r row

12,000

Meters

49:58.7

Time

2:04.9

Pace

771

Calories

154

Heart Rate

Rest Distance3,359
Rest Time24:00.0
Overall Distance15,359
Overall Time1:13:58.7
Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count1900
Drag Factor113

October 06, 2025 07:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:58.7 12,000 2:04.9 179 917 27 154
2:04.8 500 2:04.8 180 919 28 140
2:05.0 500 2:05.0 179 916 28 143
2:04.8 500 2:04.8 180 919 28 148
2:04.9 500 2:04.9 180 918 28 146
2:05.0 500 2:05.0 179 916 28 147
2:04.9 500 2:04.9 180 918 27 147
2:04.9 500 2:04.9 180 918 27 150
2:04.9 500 2:04.9 180 918 27 149
2:04.9 500 2:04.9 180 918 27 151
2:04.9 500 2:04.9 180 918 27 152
2:05.0 500 2:05.0 179 916 27 154
2:05.0 500 2:05.0 179 916 27 155
2:05.0 500 2:05.0 179 916 27 157
2:04.9 500 2:04.9 180 918 27 158
2:04.9 500 2:04.9 180 918 27 158
2:04.9 500 2:04.9 180 918 27 157
2:05.0 500 2:05.0 179 916 27 160
2:05.1 500 2:05.1 179 915 27 160
2:05.0 500 2:05.0 179 916 27 160
2:05.0 500 2:05.0 179 916 27 162
2:05.0 500 2:05.0 179 916 27 163
2:04.9 500 2:04.9 180 918 27 165
2:04.9 500 2:04.9 180 918 28 166
2:04.9 500 2:04.9 180 918 28 166
r3,359

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Workout Graph

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