Oliver Leeds 3x1000m/2:00r row
3,000
Meters
12:28.3
Time
2:04.7
Pace
193
Calories
174
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 18:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 111 |
October 05, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 27 | 174 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | 167 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 176 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 | 180 |
| r818 |
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Workout Graph
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