Oliver Leeds v1:00/3:00r...8 row
2,149
Meters
8:00.0
Time
1:51.6
Pace
157
Calories
173
Heart Rate
| Rest Distance | 3,946 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 108 |
October 04, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 30 | 173 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 167 | |
| r: 3:00 | 509 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 171 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 170 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 174 | |
| r: 3:00 | 483 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 175 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 174 | |
| r: 3:00 | 508 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 180 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 178 | |
| r: 3:00 | 495 | ||||||
| r3,946 |
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Workout Graph
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