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Oliver Leeds 26x500m/1:00r row

13,000

Meters

54:08.4

Time

2:04.9

Pace

834

Calories

157

Heart Rate

Rest Distance3,408
Rest Time26:00.0
Overall Distance16,408
Overall Time1:20:08.4
Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count2032
Drag Factor112

October 01, 2025 07:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:08.4 13,000 2:04.9 179 917 27 157
2:05.0 500 2:05.0 179 916 28 138
2:04.9 500 2:04.9 180 918 28 141
2:04.9 500 2:04.9 180 918 28 147
2:05.0 500 2:05.0 179 916 28 148
2:05.0 500 2:05.0 179 916 27 148
2:05.0 500 2:05.0 179 916 27 151
2:05.0 500 2:05.0 179 916 27 150
2:04.8 500 2:04.8 180 919 27 152
2:04.9 500 2:04.9 180 918 27 154
2:04.9 500 2:04.9 180 918 27 155
2:04.8 500 2:04.8 180 919 27 155
2:05.0 500 2:05.0 179 916 27 156
2:05.0 500 2:05.0 179 916 27 157
2:05.0 500 2:05.0 179 916 27 158
2:04.9 500 2:04.9 180 918 27 160
2:04.9 500 2:04.9 180 918 27 162
2:04.8 500 2:04.8 180 919 27 163
2:04.9 500 2:04.9 180 918 27 163
2:04.9 500 2:04.9 180 918 27 164
2:04.9 500 2:04.9 180 918 27 164
2:05.0 500 2:05.0 179 916 27 165
2:05.0 500 2:05.0 179 916 28 167
2:05.0 500 2:05.0 179 916 27 169
2:05.0 500 2:05.0 179 916 28 170
2:04.9 500 2:04.9 180 918 28 171
2:05.0 500 2:05.0 179 916 28 172
r3,408

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Workout Graph

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