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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:11.7

Time

2:00.8

Pace

465

Calories

160

Heart Rate

Rest Distance1,964
Rest Time14:00.0
Overall Distance8,964
Overall Time42:11.7
Average Watts198
Calories Per Hour982
Stroke Rate28
Stroke Count1100
Drag Factor113

September 29, 2025 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.7 7,000 2:00.8 198 982 28 160
2:03.0 500 2:03.0 188 947 28 142
2:02.3 500 2:02.3 191 958 28 148
2:00.9 500 2:00.9 198 981 28 154
2:00.8 500 2:00.8 199 983 28 156
2:00.9 500 2:00.9 198 981 28 157
2:00.6 500 2:00.6 200 986 28 157
2:00.7 500 2:00.7 199 985 28 161
2:00.2 500 2:00.2 202 993 28 163
2:00.1 500 2:00.1 202 995 28 164
2:00.0 500 2:00.0 203 997 28 166
2:00.6 500 2:00.6 200 986 28 167
2:00.4 500 2:00.4 201 990 28 168
2:00.7 500 2:00.7 199 985 28 170
2:00.4 500 2:00.4 201 990 28 171
r1,964

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Workout Graph

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